CHEST/BACK/OBLIQUES

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
GAGirlFigure
Rating:
 Unrated
Created By:
GAGirlFigure on July 19, 2013
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Advanced
Target Gender:
Women
Body Parts:
Chest, Back, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press-100
-100
-100
-100
-100
Incline Dumbbell Flyes-120
-120
-120
-120
-120
Back
Chinup-80
-80
-80
-80
-80
Lat Pulldown with Neutral Grip-100
-100
-100
-100
-100
One-Arm Dumbbell Bent-Over Rows-120
-120
-120
-120
-120
Reverse Fly-150
-150
-150
Abs
Hanging Knees-to-Elbows-1530
-1530
-1530
Hanging Leg Raises-1530
-1530
-1530
Hanging Knee Raise with Twist-1530
-1530
-1530

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