COMBO CARDIO PLAN - 5 DAYS PER WEEK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.4/5.0
Created By:
FitClick on October 29, 2009
Users:
684 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Cardio Training Only
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs
Description
Combining both fat-burning and cardio capacity training, this four-week plan provides five days per week of workouts designed to slim and improve cardiovascular conditioning.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Treadmill Running0.000 miles15-
Incline Walk0.000 miles25-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Elliptical Trainer0.000 miles40-

Workout routine comments

I've lost 14 lbs starting on Jan 21st.
 
March 1, 2010 at 7:52pm
hows is this routine working for weight lose i am trying to lose around 15lbs and got a new gym membership now rtying to learn a routine to lose weight
 
February 17, 2010 at 8:08pm
Sounds good but I do not have a treadmill or elliptical, I do have a total workout bench with pull down bar and just about everything plus I have an excercise bike but I actually like to go ride a bike outside or go jogging outside and I do workout with free weight a lot.
 
January 29, 2010 at 12:49pm

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