This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
critter2012 on November 01, 2012
Workout Category:
Cardio Training Only
Workout Type:
Experience Level:
Target Gender:
Body Parts:
Total Body Cardio

Curves Wokout

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Rest (sec.)
Curves Workout Program0.000 miles0-

Workout routine comments

When I went today I took a pedometer that also counts how many calories you burn after an activity. I burned over 650 calories in 40 minutes.
November 2, 2012 at 4:51pm
The Curves circuit is a really good way to do that. I just started back this week after being away for 8 months. I am only going 3 times week and I already have more energy and feel much better.
November 2, 2012 at 4:49pm
looking for a workout to lose weight and inches. Also to keep it off as well.
November 2, 2012 at 3:50pm

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