D1 DB WORKOUT, OFF-SEASON..
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Advanced
Body Parts:
Shoulders, Trapezius, Back, Biceps, Forearms, Chest, Triceps, Thighs, Calves
Workout Days:
No preference