DAY 2 BODY CONDITIONING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
sailingirl11
Rating:
 Unrated
Created By:
sailingirl11 on July 23, 2011
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Shoulders, Biceps, Triceps, Thighs, Lower Back, Calves, Abs
Workout Length:
7 days
Workout Days:
Wednesday
Description
Day 2 Body Conditioning Brad Schoenfeld

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Workout Routine Sample

Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press20 lbs.2030
20 lbs.2030
20 lbs.2030
Back
Seated Swiss Ball Band Row-2030
-2030
-2030
Shoulders
Dumbbell Arnold Shoulder Press8 lbs.2030
8 lbs.2030
8 lbs.2030
Biceps
Superband Hammer Curl-2030
-2030
-2030
Triceps
Superband Overhead Triceps Extension-2030
-2030
-2030
Thighs
Squat with Dumbbell Curl on Bosu Ball20 lbs.2030
20 lbs.2030
20 lbs.2030
Lower Back
Deadlifts20 lbs.2030
20 lbs.2030
20 lbs.2030
Calves
One-Leg Dumbbell Calf Raises10 lbs.2030
10 lbs.2030
10 lbs.2030
Abs
Side Crunches-2030
-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.5 miles6-

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