DIETRITE #1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
dietrite011
Rating:
 Rating: 2.0/5.0
Created By:
dietrite011 on January 09, 2009
Users:
12 (Find someone using this workout plan)
Comments:
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Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Back
Description
Just a light workout to get the blood pumping through the muscles.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Barbell Bench Press200 lbs.1060
Decline Barbell Press160 lbs.860
Day 4
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Back
Close-Grip Pulldowns150 lbs.860
Cross-Bench Dumbbell Pullovers50 lbs.860

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