This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Ragoo on February 20, 2011
Comments:
Workout Category:
Strength Training Only
Workout Type:
Endurance
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Back, Biceps, Shoulders, Triceps, Trapezius, Forearms, Lower Back
Workout Length:
2 days
Workout Days:
No preference

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Flat Bench Dumbbell Flyes10 lbs.1260
10 lbs.1260
10 lbs.1260
Back
One-Arm Dumbbell Bent-Over Rows10 lbs.1260
10 lbs.1260
10 lbs.1260
Biceps
Standing Alternate Dumbbell Curls12 lbs.1260
12 lbs.1260
12 lbs.1260
Shoulders
Seated Dumbbell Press10 lbs.1060
10 lbs.1060
10 lbs.1060
Lateral Dumbbell Raises--60
Front Dumbbell Raises10 lbs.1260
10 lbs.1260
10 lbs.1260
Triceps
One-Arm Dumbbell Kickbacks10 lbs.1260
10 lbs.1260
10 lbs.1260
One-Dumbbell Triceps Extensions10 lbs.1060
10 lbs.1060
10 lbs.1060
Trapezius
Dumbbell Upright Rows10 lbs.1260
10 lbs.1260
10 lbs.1260
Forearms
Barbell Wrist Curls--60
Lower Back
Back Extension: Ground--60
Chest
Barbell Bench Press40 lbs.1260
40 lbs.1260
40 lbs.1260

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.