EAGLEVILLE WRESTLING STRENGTH TRAINING 2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 5.0/5.0
Created By:
cwarfield on March 15, 2013
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Power
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Thighs, Biceps, Triceps, Forearms, Abs, Back, Shoulders, Trapezius, Calves, Lower Back
Workout Length:
56 days
Workout Days:
No preference
Tags:
Wrestling Training Program
Description

This is a training program specifically designed for wrestlers. 

This porgram will increase the wrestlers power and explosiveness, if done right the wrestler will notice a big difference in his ability to finish his takedowns.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Flat Bench Dumbbell Flyes-830
-830
-630
-630
Incline Dumbbell Press-860
-860
-560
Dumbbell Bench Press-860
-760
-660
Flat Bench Dumbbell Flyes-760
-660
-560
Incline Dumbbell Press-860
-760
-760
-660
Dumbbell Bench Press-860
-860
-660
-660
Incline Dumbbell Flyes-660
-660
-660
Decline Dumbbell Bench Press-860
-860
-660
Dumbbell Chest Press: Alternating-660
-660
-660
Dumbbell Alternating Chest Press on Swiss Ball-660
-660
-660
DB Complex: Bench, Hang Pull, and Front Squat-560
-560
-560
--60
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Single-Leg Deadlift-660
-660
-460
Single-Leg Deadlift with Jump--60
--60
--60
Single Leg Lateral Hops-660
-460
-360
Barbell Squats-860
-760
-760
-660
Single-Arm Overhead Reverse Lunge-660
-660
Kettlebell Jumps-660
-660
-460
-460
Seated Leg Curls-660
-660
-660
Dumbbell Squat and Alternating Reverse Lunge-660
-660
-660
Dumbbell Lunges-860
-860
-660
Knee Tuck Jump-660
-660
-660
Dumbbell Side Lunge and Curl-660
-660
-660

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