This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
nslundell on February 27, 2011
Comments:
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Total Body Cardio
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description
These are a list of the exercises that I may do in any given day. My goal is to work out for a minimum of 30/min day

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles0-
Walking (steps/day)0 miles0-
Upright Stationary Bike0 miles0-
Household Tasks0 miles0-
Aerobics0 miles0-
Stretching0 miles0-
Jumping Rope0 miles0-
Jog in Place0 miles0-
Water Aerobics0 miles0-
Wii Fit0 miles0-

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