EVAN BACK & BICEPS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
moon52 on January 18, 2011
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Shoulders, Trapezius
Tags:
Evan Back & Biceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Shoulders
Seated Dumbbell Press35 lbs.1060
35 lbs.1060
40 lbs.1060
Front Dumbbell Raises25 lbs.1060
25 lbs.1060
25 lbs.1060
Standing Alternating Shoulder Press35 lbs.1060
35 lbs.1060
35 lbs.1060
Lateral Dumbbell Raises15 lbs.1060
15 lbs.1060
20 lbs.1060
Trapezius
Dumbbell Upright Rows30 lbs.1060
30 lbs.1060
35 lbs.1060
Barbell Shrugs185 lbs.4060
195 lbs.4060
205 lbs.4060

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.