FITCHICK CHALLENGE PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
AndreaBrownlee
Rating:
 Unrated
Created By:
AndreaBrownlee on February 21, 2011
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Body Parts:
Chest, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups: Kneeling-5060
Abs
Ball Crunches-15030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Advanced Curves Workout0 miles35-
Yoga Level 1: Tree Pose0 miles5-
Weighted Hula Hoop0 miles5-
Yoga for Beginners0 miles60-
Walking (steps/day)2 miles0-
Yoga Level 1: Plank Pose0 miles1-
wii zumba0 miles45-

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