This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
joseflores27 on June 05, 2012
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Back, Lower Back, Abs
Workout Length:
1 days
Workout Days:
No preference
Description

I am choosing this program type, because i feel like if i practice on my general fitness then i can move onto the next workout type to become better in my fitness appearance and my physical exercises. This program best aligns with my interest in lifetime fitness activity, because of the way it plans your excersises. Also, i like to plan out my exercises of the day and put a goal or a target and note down my actual timing or distance, because then i know i was successful on reaching my goal. The types of daily exercises that best align with my fitness plan are the push ups, weightlifting, sit ups, running, running\walking steps, and etc. i will need to plan my workouts a day before or that same day before i start my workout. the results that i would expect after implementing this program, is to reach my goal but go beyond or a litte bit further, because will that not only reach my goal, but it will also help me out through life with that state of mind: going alittle or beyond my goal.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups-2060
Back
Face Pull-860
Lower Back
Bosu Hamstring Tilts-1060
Abs
Sit-Ups-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Jumping Jacks0 miles30-

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