FULL BODY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
valle06 on July 16, 2011
Users:
4 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength Training Only
Workout Type:
Endurance
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Thighs, Calves, Back, Triceps, Biceps, Shoulders, Abs, Chest
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Squat with Dumbbell Curl on Bosu Ball--60
--60
--60
Dumbbell Step Ups: Lateral--60
--60
--60
Leg Curl on Swiss Ball--60
--60
--60
Calves
Standing Calf Raises--60
--60
--60
Thighs
Bulgarian Split Squat with Press--60
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Back
Wide-Grip Front Pulldowns--60
--60
--60
Triceps
Lying Triceps Extensions--60
--60
--60
Biceps
Incline Dumbbell Curls--60
--60
--60
Shoulders
Twisting Dumbbell Shoulder Press--60
Abs
Sit-Ups--30
--30
Russian Twist--30
--30
Swiss Ball Jackknifes--30
--30
Incline Sit-Ups--30
--30

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