GYM LOSE BABY FAT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Allygirlx on May 16, 2012

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Abs, Shoulders, Biceps, Thighs, Back, Chest

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Friday, Saturday

Tags:

star climber, Biceps, cardio, weights, chest, Shoulders, Thighs, back, Treadmill, bike

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Machine Crunches	9 kg.	10	30
	9 kg.	10	30
	9 kg.	10	30
	9 kg.	10	30
	9 kg.	10	30
Shoulders
Machine Shoulder Press	7 kg.	10	60
	7 kg.	10	60
	7 kg.	10	60
Biceps
Machine Preacher Curls	7 kg.	10	60
	7 kg.	10	60
	7 kg.	10	60
Thighs
Hip Adduction Machine	7 kg.	10	60
	7 kg.	10	60
	7 kg.	10	60
Smith Machine Squats	7 kg.	10	60
	7 kg.	10	60
	7 kg.	10	60
Glute Machine Press	7 kg.	10	60
	7 kg.	10	60
	7 kg.	10	60
	7 kg.	10	60
Back
Machine Incline Pull	7 kg.	10	60
	7 kg.	10	60
	7 kg.	10	60
Chest
Machine Wide Fly	7 kg.	10	60
	7 kg.	10	60
	7 kg.	10	60

Cardio Training Exercises (definitions)	Cardio Distance(km)	Cardio Time(min)	Rest (sec.)
Recumbent Stationary Bike	0 km	10	-
Treadmill Walk: Incline 3%	0 km	10	-
stair climber machine	0 km	10	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(km)	Cardio Time(min)	Rest (sec.)
Zumba	0 km	60	-

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