GAIN BULK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 5.0/5.0
Created By:
GetBULK111 on May 24, 2011
Users:
12 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Biceps, Chest, Triceps, Thighs, Back, Forearms, Calves, Shoulders
Workout Length:
5 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Biceps
Standing Barbell Curls--60
--60
--60
Barbell Preacher Curls--60
--60
--60
Standing Dumbbell Curls--60
--60
--60
Chest
Barbell Bench Press--60
--60
--60
Flat Bench Dumbbell Flyes--60
--60
--60
Decline Barbell Press--60
--60
--60
Dumbbell Bench Press--60
--60
--60
Triceps
Close-Grip Bench Press--60
--60
--60
Pushups: Close Grip--60
--60
--60
Triceps Ladders--60
--60
--60
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Barbell Squats--60
--60
--60
Front Squats--60
--60
--60
Dumbbell Lunges--60
--60
--60
Barbell Lunges--60
--60
--60
Back
Chinup--60
--60
--60
One-Arm Dumbbell Bent-Over Rows--60
--60
--60
Wide-Grip Front Pulldowns--60
--60
--60

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