GIANT POWER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
barronhubertjr
Rating:
 Rating: 5.0/5.0
Created By:
barronhubertjr on September 08, 2013
Comments:
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Shoulders, Chest, Triceps, Abs, Thighs, Back, Trapezius, Biceps
Workout Length:
7 days
Workout Days:
Sunday, Monday, Wednesday, Friday
Tags:
#SMG #Powerlifting #destroyweakness
Description

Built to destroy weakness.. SMG

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Machine Rear Deltoid Extensions70 lbs.4060
80 lbs.3060
90 lbs.3060
Chest
Barbell Bench Press95 lbs.1560
135 lbs.1560
185 lbs.1060
225 lbs.860
275 lbs.560
315 lbs.360
Incline Dumbbell Press40 lbs.2060
50 lbs.2060
50 lbs.2060
Shoulders
Machine Rear Deltoid Extensions80 lbs.2560
80 lbs.2560
Chest
Pec Deck Flyes110 lbs.1560
110 lbs.-60
110 lbs.-60
Triceps
Triceps Cable Pushdowns70 lbs.2060
90 lbs.1560
110 lbs.1060
110 lbs.1060
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-2530
-2530
-2530
Side Crunches-2030
-2030
-2030
-2030
Hanging Leg Raises-2030
-2030
Thighs
Barbell Squats95 lbs.1560
135 lbs.1560
185 lbs.1060
200 lbs.860
220 lbs.560
Box Jumps-1060
-1060
-1060
Single-Arm, Single-Leg, Straight-Leg Deadlift25 lbs.1060
25 lbs.1060
25 lbs.1060
25 lbs.1060
Back
Rope Climb-160
-160

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