GSSHAB WORKOUT2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
gsshab on June 09, 2013
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Biceps, Back, Abs, Chest

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Standing Alternate Dumbbell Curls7 kg.1060
10 kg.1060
10 kg.1060
Standing Dumbbell Hammer Curls10 kg.1060
10 kg.1060
10 kg.1060
Concentration Curls10 kg.1060
10 kg.1060
10 kg.1060
Back
One-Arm Dumbbell Bent-Over Rows10 kg.1060
10 kg.1060
10 kg.1060
Dumbbell Row10 kg.1060
10 kg.1060
10 kg.1060
Cross-Bench Dumbbell Pullovers10 kg.1060
10 kg.1060
10 kg.1060
Standing Reverse Dumbbell Fly10 kg.1060
10 kg.1060
10 kg.1060
Abs
Crunches-4060
-3560
-3060
Leg Raises-3060
-2560
-2060
Russian Twist-4060
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Run / Walk Intervals0.000 km30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press30 kg.1060
30 kg.1060
30 kg.1060
Flat Bench Dumbbell Flyes10 kg.1060
10 kg.1060
10 kg.1060

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