HULK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

BigBerto on October 16, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

Power

Experience Level:

Advanced

Target Gender:

Men

Body Parts:

Chest, Triceps, Back, Trapezius, Thighs, Calves, Shoulders, Biceps, Lower Back

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Friday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	185 lbs.	6	60
	195 lbs.	5	60
	205 lbs.	4	60
	225 lbs.	3	60
Incline Barbell Press	95 lbs.	12	60
	115 lbs.	10	60
	135 lbs.	8	60
Dumbbell Bench Press	40 lbs.	12	60
	55 lbs.	10	60
	70 lbs.	8	60
Flat Bench Dumbbell Flyes	25 lbs.	40	60
Triceps
Close-Grip Bench Press	95 lbs.	6	60
	115 lbs.	5	60
	135 lbs.	4	60
One-Arm Dumbbell Extensions	-	12	60
	-	10	60
	-	8	60
Triceps Cable Pushdowns	50 lbs.	40	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	1 miles	15	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Bent-Over Barbell Rows	-	6	60
	-	5	60
	-	4	60
	-	3	60
One-Arm Dumbbell Bent-Over Rows	-	12	60
	-	10	60
	-	8	60
Wide-Grip Front Pulldowns	-	12	60
	-	10	60
	-	8	60
Seated Cable Rows	-	40	60
Trapezius
Barbell Shrugs	-	5	60
	-	3	60
Dumbbell Shrugs	-	10	60
	-	8	60
	-	40	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	1 miles	15	-

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