HEALTHY BODY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
mnmismyname on August 02, 2012
Comments:
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs, Thighs, Chest, Triceps
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-15030
Side Crunches-9530
Leg Lifts-9530
Bicycle Crunches-5030
Thighs
Jumping Jacks: Basic-5060
Jump Squats: Body Weight-560
Abs
Bridge (Plank)-130
Side Plank with Rotation-130
Knee-Up Crunches-3030
Russian Twist-2030
Chest
Burpees-1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0 miles0-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-15030
Side Crunches-9530
Leg Lifts-9530
Bicycle Crunches-5030
Thighs
Jumping Jacks: Basic-5060
Jump Squats: Body Weight-560
Abs
Bridge (Plank)-130
Side Plank with Rotation-130
Knee-Up Crunches-3030
Russian Twist-2030
Chest
Burpees-1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0 miles0-

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