HELLY'S WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
GuillaumeEssenc on March 25, 2013
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Triceps, Back, Thighs, Shoulders, Biceps
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Friday
Tags:
Helly
Description

For Helly :)

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press-1260
-1260
-1260
Triceps
Triceps Bench Dips-1260
-1260
-1260
Back
One-Arm Dumbbell Bent-Over Rows-1260
-1260
-1260
Pull-Ups: Front Lever-1260
-1260
-1260
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Squats-1260
-1260
-1260
Shoulders
Seated Dumbbell Press-1260
-1260
-1260
Triceps
One-Dumbbell Triceps Extensions-1260
-1260
-1260
Biceps
Standing Alternate Dumbbell Curls-1260
-1260
-1260

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