HELP MY INSULIN-ADD A DAY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

aurora1morning on September 25, 2011

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Comments:

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Workout Category:

Strength & Cardio Combined

Workout Type:

Power

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Shoulders, Abs, Chest, Thighs, Back

Workout Length:

1 days

Workout Days:

No preference

Description

This has been designed to work with the Help my insulin workout. It is an add in for if you do an extra day

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Machine Shoulder Press	5 kg.	15	30
	5 kg.	15	30
	5 kg.	15	30
Abs
Medicine Ball Rotations	-	15	30
	-	15	30
Weighted Swiss Ball Crunch	-	15	30
	-	15	30
Chest
Pushups	-	15	60
	-	15	60
Thighs
Squats with Swiss Ball	-	15	60
	-	15	60
	-	15	60
Chest
Dumbbell Bench Press	4 kg.	15	60
	4 kg.	15	60
Back
Seated Cable Rows	20 kg.	15	30
	20 kg.	15	30
	20 kg.	15	30

Cardio Training Exercises (definitions)	Cardio Distance(km)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0 km	20	-

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