INTERMEDIATE TONING FOR WOMEN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 2.8/5.0
Created By:
FitClick on January 12, 2010
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Thighs, Back, Biceps, Triceps, Abs, Shoulders
Description
This five-day per week program provides two days of full body strength training with light cardio and three additional days of fat-burning cardio.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Flyes12 lbs.1560
15 lbs.1260
Thighs
Smith Machine Squats45 lbs.1590
45 lbs.1290
Hip Abduction Machine35 lbs.1260
35 lbs.1260
Hip Adduction Machine30 lbs.1260
30 lbs.1260
Back
Seated Cable Rows35 lbs.1260
35 lbs.1260
Biceps
Machine Preacher Curls20 lbs.1560
20 lbs.1560
Triceps
Triceps Cable Pushdowns20 lbs.1560
20 lbs.1560
Abs
Crunches--30
--30
Bench Knee Tucks--30
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles30-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles45-

Workout routine comments

I need motivation. I have been unable to find a good reason why to go to the gym so i gained weight, that obvously I need to loose.
 
April 21, 2012 at 9:34pm
I'm working out at home. Can you send me a sample of that plz.
 
December 30, 2011 at 1:21pm
How do you add to my tracker?
 
July 12, 2011 at 5:14pm

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