This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
kosmotronic on June 03, 2013
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Shoulders, Abs, Thighs, Biceps, Triceps, Lower Back
Workout Length:
7 days
Workout Days:
Tuesday, Thursday

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press5 lbs.2060
5 lbs.2060
5 lbs.2060
Abs
Crunches-2530
-2530
-2530
Thighs
Squat - (No extra weights)-2060
-2060
-2060
Biceps
Standing Dumbbell Curls5 lbs.2060
5 lbs.2060
5 lbs.2060
Abs
Leg Raises-2030
-2030
-2030
Thighs
Forward Lunges-2060
-2060
-2060
Triceps
Standing Dumbbell Two-Arm Triceps Kickback4 lbs.2060
4 lbs.2060
4 lbs.2060
Lower Back
Back Extension: Ground-2560
-2560
-2560
Thighs
Plie Squat-2060
-2060
-2060

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