This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Body Parts:
Abs, Triceps, Thighs
Workout Days:
Monday, Tuesday, Thursday, Friday, Saturday
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Triceps |
Pushups: Close Grip | - | 30 | 60 |