KIWI'S EVERDAY WORKOUT PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 5.0/5.0
Created By:
kiwi1031 on September 29, 2010
Users:
3 (Find someone using this workout plan)
Comments:
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Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Thighs, Shoulders
Tags:
Kiwi's Everyday Workout Plan
Description
This is my everyday workout plan, enjoy!

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Workout Routine Sample

Day 4
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Machine Crunches--30
Thighs
Leg Extensions--60
--60
Seated Leg Curls--60
Glute Machine Press--60
Shoulders
Machine Shoulder Press--60
Front Dumbbell Raises--60
Lateral Dumbbell Raises--60
Smith Machine Front Press--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Treadmill Walk: Incline 15%0.000 miles0-

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