This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
kpenrice on December 27, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Body Parts:
Chest, Back, Shoulders, Thighs, Biceps, Triceps, Calves, Abs, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pec Deck Flyes8 lbs.1560
8 lbs.1560
Back
Bent-Over Barbell Rows8 lbs.1560
8 lbs.1560
Shoulders
Dumbbell Shoulder Press on Swiss Ball8 lbs.1560
8 lbs.1560
Thighs
Squats with Swiss Ball-1560
-1560
Dumbbell Lunges8 lbs.1260
8 lbs.1260
Lying Leg Curls-1560
-1560
Biceps
Seated Hammer Curls8 lbs.1560
8 lbs.1560
Triceps
One-Dumbbell Triceps Extensions5 lbs.1260
5 lbs.1260
Calves
Standing Calf Raises-1560
-1560
Abs
Ball Crunches-2530
-2530
Medicine Ball Rotations-630
-630
Lower Back
Back Extensions-1560
-1560

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