LATE NIGHT YOGA1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

fun4all on October 12, 2010

Users:

Comments:

See comments

Workout Category:

Yoga

Workout Type:

Hatha

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Total Body Cardio

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Fitness Walk: 3 MPH	4.000 miles	75	-
Yoga Level 1: Lunge	0.000 miles	2	-
Yoga Level 1: Standing Forward Bend	0.000 miles	2	-
Yoga Level 1: Downward Facing Dog	0.000 miles	2	-
Yoga Level 1: Warrior 1	0.000 miles	2	-
Yoga Level 1: Mountain Arms Overhead	0.000 miles	2	-
Yoga Level 1: Tree Pose	0.000 miles	2	-
Yoga Level 1: Cobra	0.000 miles	2	-
Yoga Level 1: Cat Pose	0.000 miles	2	-
Yoga Level 1: Child's Pose	0.000 miles	2	-
Yoga Level 1: Cross Legged Twist	0.000 miles	2	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Yoga Level 1: Lunge	0.000 miles	0	-
Yoga Level 1: Standing Forward Bend	0.000 miles	0	-
Yoga Level 1: Downward Facing Dog	0.000 miles	0	-
Yoga Level 1: Mountain Arms Overhead	0.000 miles	0	-
Yoga Level 1: Warrior 1	0.000 miles	0	-
Yoga Level 1: Cat Pose	0.000 miles	0	-
Yoga Level 1: Child's Pose	0.000 miles	0	-
Yoga Level 1: Seated Forward Bend	0.000 miles	0	-
Yoga Level 1: Cross Legged Twist	0.000 miles	0	-

No comments have been posted yet.