LEANNA'S CARDIO & STRENGTH

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
leannalv
Rating:
 Unrated
Created By:
leannalv on April 15, 2013
Users:
0 
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
Aerobics
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Total Body Cardio
Description


  • Mon: Shape 20 Minute Makeover (20)


  • Tue: Shape 20 Minute Makeover (30)


  • Wed: Shape 20 Minute Makeover (20)


  • Thu: Shape 20 Minute Makeover (30)


  • Fri: Shape 20 Minute Makeover (20)


  • Sat: Walk or Pilates Perfect Body (60)


  • Sun: Walk or Pilates Perfect Body (60)

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
30-Day Shred Workout0.000 miles10-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
30-Day Shred Workout0.000 miles20-
shopping0.000 miles150-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.