LEVEL 3: THE ELYSIAN FIELDS WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

NightEngineer82 on November 13, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

Power

Experience Level:

Advanced

Target Gender:

Men

Body Parts:

Back, Lower Back, Chest, Thighs, Abs

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Tags:

300 Workout Challenge, Elysian Fields Workout

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Wide Grip Front Chin-Ups	-	15	15
	-	15	15
Lower Back
Deadlifts	135 lbs.	30	15
	135 lbs.	30	15
Chest
Pushups	-	30	15
	-	30	15
Thighs
Box Jumps	-	30	15
	-	30	15
Abs
Windshield Wiper	-	30	15
	-	30	15
Back
Kettlebell One-Handed Snatch	35 lbs.	30	15
	35 lbs.	30	15
Wide Grip Front Chin-Ups	-	30	15
	-	30	15

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Walk/Jog/Sprint	10 miles	90	-

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