This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Experience Level:
Intermediate
Body Parts:
Abs, Thighs, Calves, Shoulders, Chest, Back, Trapezius, Lower Back, Triceps, Biceps, Forearms
Description
Elliptical Cardio 3 days a week / Weights 4 days / Abs 2 days