MINE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

MIKEB81 on August 30, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Chest, Triceps, Biceps, Thighs, Calves, Shoulders, Back

Workout Length:

5 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Machine Chest Press	120 lbs.	10	60
	95 lbs.	15	60
	75 lbs.	20	60
Pec Deck Flyes	90 lbs.	10	60
	75 lbs.	15	60
	60 lbs.	20	60
Triceps
Triceps Cable Pushdowns	100 lbs.	10	60
	90 lbs.	15	60
	80 lbs.	20	60
Machine Triceps Extensions	80 lbs.	10	60
	65 lbs.	15	60
	40 lbs.	20	60
Reverse-Grip Triceps Extension	30 lbs.	10	60
	20 lbs.	15	60
	15 lbs.	20	60
Biceps
Machine Preacher Curls	110 lbs.	10	60
	80 lbs.	15	60
	50 lbs.	20	60
Seated Hammer Curls	30 lbs.	10	60
	25 lbs.	15	60
	25 lbs.	20	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Incline Walk	1 miles	10	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	5 miles	45	-

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