MYPLAN1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
CKING2011 on January 13, 2011
Users:
1 (Find someone using this workout plan)
Comments:
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Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Biceps, Chest, Forearms, Thighs
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 4
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Biceps
Standing Barbell Curls45 lbs.1060
45 lbs.1060
45 lbs.1060
Standing Dumbbell Curls45 lbs.1060
45 lbs.1060
45 lbs.1060
Chest
Incline Dumbbell Press45 lbs.1060
45 lbs.1060
45 lbs.1060
Pec Deck Flyes125 lbs.1060
125 lbs.1060
125 lbs.1060
Forearms
Barbell Wrist Curls20 lbs.1060
20 lbs.1060
20 lbs.1060
Barbell Reverse Wrist Curls20 lbs.1060
20 lbs.1060
20 lbs.1060
Thighs
Angled Leg Press350 lbs.1060
350 lbs.1060
350 lbs.1060
Barbell Squats250 lbs.1060
250 lbs.1060
250 lbs.1060
Angled Leg Press (toes pointed out)350 lbs.1060
350 lbs.1060
350 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Fitness Walk: 3 MPH3 miles60-
1.25 miles25-
Stretching0 miles5-

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