MINE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Caraleah
Rating:
 Unrated
Created By:
Caraleah on January 07, 2014
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Walking
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Total Body Cardio
Workout Length:
50 days
Workout Days:
No preference
Description

walking to and from school everyday is a really good workout.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(km)		Cardio
Time(min)		Rest (sec.)
Brisk Walk1.68 km40-

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