MONSTER MUSCLE MAKER!!!

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 5.0/5.0
Created By:
akrank24 on September 20, 2012
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Biceps, Thighs, Calves, Back, Lower Back, Trapezius, Abs, Shoulders, Triceps, Forearms
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Thursday, Friday
Tags:
MoNsTeR MuScLe MaKeR!
Description

Countdown from the described amount of reps by one rep after each round, heavy up the weight as much as possible and take as little amount of rest between sets as possible.     

 

There are three rest days a week, i would do from 20-30 minutes of whatever cardio you want for one or two of your rest days.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Barbell Bench Press--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
Biceps
Standing Barbell Curls--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
Chest
Stretch Band Chest Flyes--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
Biceps
Standing Dumbbell Curls--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
Chest
Pushups--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
Parallel-Bar Dips--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Barbell Squats--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
Dumbbell Squats--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
Stiff-Legged Deadlifts--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
Lying Leg Curls--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
Calves
Standing Barbell Calf Raises--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
Seated Barbell Calf Raises--60
--60
--60
--60
--60
--60
--60
--60
--60
--60

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