MONSTER MUSCLE MAKER!

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 5.0/5.0
Created By:
akrank24 on September 21, 2012
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Biceps, Thighs, Calves, Back, Lower Back, Trapezius, Abs, Shoulders, Triceps, Forearms
Tags:
MoNsTeR MuScLe MaKeR!
Description

Complete each workout doing the described amount of reps for each move.

Countdown from 10 down to 1 rep!

Take as little rest between sets as possible!

There are 3 rest days a week, I consider doing 20 to 30 minutes of any cardio 1 to 2 days a week on rest days.

 

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
Biceps
Standing Barbell Curls--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
Chest
Stretch Band Chest Flyes--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
Biceps
Standing Dumbbell Curls--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
Chest
Pushups--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
Parallel-Bar Dips--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
Dumbbell Squats--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
Stiff-Legged Deadlifts--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
Lying Leg Curls--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
Calves
Standing Barbell Calf Raises--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
Seated Barbell Calf Raises--60
--60
--60
--60
--60
--60
--60
--60
--60
--60

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