MOON SEQUENCE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
dahlquaa
Rating:
 Unrated
Created By:
dahlquaa on January 17, 2011
Users:
Comments:
Workout Category:
Yoga
Workout Type:
Other
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Total Body Cardio
Workout Length:
5 days
Workout Days:
No preference
Description
For the week of the moon cycle.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Yoga-Sun Salute0 miles30-
Yoga Level 1: Bound Angle Pose0 miles5-
Yoga Level 1: Seated Forward Bend0 miles3-
Yoga Level 1: Bridge Pose0 miles3-
Yoga Level 1: Knees to Chest0 miles3-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.