This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Workout Type:
High Intensity Cardio
Body Parts:
Total Body Cardio
Description
Traditional Muay Thai training with or wthout pads and bags. Mod to High inensity. Basic stretching at the end.
- jab, cross, hook, uppercut, elbows
- knees, teeps, round kicks
- 4,6,8,12 count combos