MUSCLE STRENGTH AND ENDURANCE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
LandonBurton on March 09, 2016
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Thighs, Calves, Lower Back, Abs, Chest, Shoulders, Trapezius
Workout Length:
5 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats-1060
-660
-560
-460
-360
Calves
Standing Calf Raises-860
-860
-860
-860
Lower Back
Deadlifts-1060
-660
-560
-460
-360
Abs
Sit-Ups-1060
-1060
-1060
-1060
-1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stretching0 miles100
Medium Run0 miles200
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press-1060
-860
-660
-460
-460
Incline Barbell Press-1060
-860
-660
-460
-460
Shoulders
Standing Barbell Press-860
-660
-460
-460
Trapezius
Barbell Upright Rows-860
-860
-860
-860
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stretching0 miles200

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