MY MONTH WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Franky96 on June 11, 2012
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Endurance
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Thighs, Back, Chest, Shoulders
Workout Length:
30 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Leg Extensions45 lbs.1510
45 lbs.1510
45 lbs.1510
50 lbs.1510
Back
Half-Kneeling Neutral-Grip Lat Pulldown45 lbs.2015
45 lbs.2015
45 lbs.2015
45 lbs.2015
Chest
Machine Chest Press45 lbs.1220
45 lbs.1220
45 lbs.1220
45 lbs.1220
Shoulders
Machine Shoulder Press25 lbs.1520
25 lbs.1520
25 lbs.1520
25 lbs.1520
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer1 miles7-

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