This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
JWMc on March 18, 2009
Comments:
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Triceps, Biceps, Chest, Abs, Thighs, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Triceps
Triceps Bench Dips-2060
-2060
-2060
One-Arm Dumbbell Kickbacks20 lbs.860
20 lbs.860
20 lbs.860
Biceps
Concentration Curls25 lbs.1060
25 lbs.1060
25 lbs.1060
Standing Alternate Dumbbell Curls25 lbs.1060
25 lbs.1060
25 lbs.1060
Standing Barbell Curls60 lbs.560
60 lbs.560
60 lbs.560
Chest
Barbell Bench Press135 lbs.860
135 lbs.860
135 lbs.860
Dumbbell Flyes20 lbs.1060
20 lbs.1060
20 lbs.1060
Pushups-2060
-2060
-2060
-2060
Abs
Bench Knee Tucks-1045
-1045
-1045
Crunches-2045
-2045
-2045
Side Jackknifes-1030
-1030
-1030
Leg Raises-1530
-1530
-1530
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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