This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Abs, Chest, Calves, Biceps, Thighs, Shoulders, Triceps, Back
Workout Days:
Monday, Tuesday, Thursday, Friday, Saturday
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Crunches | - | 15 | 30 |
Chest |
Pushups | - | 15 | 60 |