This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description
A six days/week combination between a gym workout and a home workout, with higher intensity (60 min) M,W,F and lower (10 min) T,TH,S