This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Running & Race Training
Experience Level:
Intermediate
Body Parts:
Chest, Back, Shoulders, Thighs, Abs
Description
Workout from Peak Centre for Human Performance, aimed at widening my Zone 1 range, and raising my Zone 5 limit. Some strength as x-training and to maintain upper body tone.