RICO UPPERBODY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
rpricosuave99 on January 05, 2012
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Biceps, Triceps, Back, Forearms, Lower Back, Shoulders, Trapezius, Abs
Workout Length:
2 days
Workout Days:
No preference
Description
upper body workout. with abs and cardio

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press110 lbs.1560
110 lbs.1560
135 lbs.860
135 lbs.860
Incline Dumbbell Press110 lbs.1260
110 lbs.1260
110 lbs.1260
Cable Crossovers60 lbs.1260
60 lbs.1260
60 lbs.1260
Biceps
Seated Curls30 lbs.1560
30 lbs.1560
30 lbs.1560
Triceps
Rope Extensions35 lbs.1560
35 lbs.1560
35 lbs.1560
Back
Seated Cable Rows120 lbs.1560
120 lbs.1560
120 lbs.1560
Wide-Grip Behind-The-Neck Pulldowns100 lbs.1360
100 lbs.1360
100 lbs.1360
Forearms
Dumbbell Wrist Curls10 lbs.1260
10 lbs.1260
10 lbs.1260
Lower Back
Machine Low Back Extensions100 lbs.1560
100 lbs.1560
100 lbs.1560
Shoulders
Machine Shoulder Press55 lbs.1360
55 lbs.1360
55 lbs.1360
Trapezius
Barbell Upright Rows70 lbs.1560
70 lbs.1560
70 lbs.1560
Abs
Machine Crunches120 lbs.2530
120 lbs.2530
120 lbs.2530
120 lbs.2530
Cable Core Press35 lbs.1530
35 lbs.1530
35 lbs.1530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running1 miles0-
Treadmill Running0 miles30-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.