This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Intermediate
Body Parts:
Chest, Biceps, Triceps, Back, Forearms, Lower Back, Shoulders, Trapezius, Abs
Workout Days:
No preference
Description
upper body workout. with abs and cardio