REAL SIMPLE1

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Boomer2u on February 13, 2014

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Workout Category:

Circuit Training

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Abs, Chest, Thighs

Description

from Real Simple magazine August 2013. Some exercises don't match, couldn't find on list, so are approximated (pike walk should be combo pike and downward dog, lunge should be three way lunge (forward and back), plank with oblique twist should be something called "sit-out"). Missing are sprint in place and triceps press (floor move).

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Pike Walk	-	10	30
	-	10	30
	-	10	30
Chest
Burpees	-	10	60
	-	10	60
	-	10	60
Abs
Side Plank with Rotation	-	10	30
	-	10	30
	-	10	30
Thighs
Forward Lunges	-	10	60
	-	10	60
	-	max	60
Squats: Body Weight	-	10	60
	-	10	60
	-	10	60
Abs
Side Plank with Oblique Twist	-	10	30
	-	10	30
	-	10	30

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