This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Intermediate
Body Parts:
Chest, Back, Abs, Biceps, Triceps, Thighs, Calves
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Saturday
Description
Basic weightlifting to build bulk during rugby offseason
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Crunches | - | - | 30 |