SM GETTING SKINNY!

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
mcdsher on January 23, 2011
Comments:
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Thighs
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Thursday, Friday
Tags:
carido, abs, walk, Run
Description
Basically all carido workout with streching, abs and thigh exersices.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Ball Crunches-1030
-1030
-1030
Side Crunches-1030
-1030
-1030
-1030
Thighs
Squats: Body Weight-1060
-1060
-1060
-1060
Walking Lunges without Weight-3060
-3060
-3060
-3060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk1.5 miles0-
Easy Run1.5 miles0-
Stretching0 miles15-
Rowing Machine1 miles0-
Elliptical Trainer1 miles0-

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