This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
SandraRipp on June 14, 2010
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Target Gender:
Body Parts:
Total Body Cardio
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Rest (sec.)
Elliptical Trainer0 miles10-
0 miles10-

Workout routine comments

Just getting started need to lower the blood pressure and blood sugar. I find that I get out of breath and need to slow down within firsr three minutes. Trying to 10 min 2 x a day.
June 14, 2010 at 3:17pm

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