This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Manchester on September 13, 2021
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Shoulders
Workout Length:
5 days
Workout Days:
No preference
Description

Shoulders

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Workout Routine Sample

Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press30 lbs.1130
30 lbs.1130
30 lbs.1130
Lateral Dumbbell Raises30 lbs.1130
30 lbs.1130
30 lbs.1130
Front Dumbbell Raises20 lbs.1130
20 lbs.1130
20 lbs.1130
Standing Dumbbell Press30 lbs.1130
30 lbs.1130
30 lbs.1130
Cross-Body Cable Raises30 lbs.1130
30 lbs.1130
30 lbs.1130
Lateral Cable Raises30 lbs.1130
30 lbs.1130
30 lbs.1130
Seated Dumbbell Shrugs50 lbs.1130
50 lbs.1130
50 lbs.1130

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