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Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

Crissy9806 on February 15, 2011

Users:

3 (Find someone using this workout plan)

Comments:

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Workout Category:

Toning

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Abs, Lower Back, Shoulders, Chest, Thighs, Calves

Workout Length:

6 days

Workout Days:

No preference

Description

Fun, random, and easy workout. It keeps you on your toes. But it works your upper body, and a little bit of your lower body. Do it how you wish. Remember, it is random!

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Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bench Knee Tucks	-	-	30
Bicycle Crunches	-	-	30
Reverse Crunches	-	-	30
Dumbbell Side Bends	-	-	30
Crunch Twists	-	-	30
Lower Back
Deadlifts	-	-	60
Shoulders
Seated Dumbbell Press	-	-	60
Lateral Dumbbell Raises	-	-	60
Chest
Burpees	-	-	60
Spiderman Pushup	-	-	60
Pushups: Rotation	-	-	60
Pushups: Plyometric	-	-	60
Pushup Position and Row	-	-	60
T-Pushup	-	-	60
Thighs
Barbell Squats	-	-	60
Dumbbell Lunges	-	-	60
Dumbbell Squats	-	-	60
Calves
Standing Calf Raise (no weight)	-	-	60

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Other People using this workout program

Crissy9806
31 F

klove3
45 M

ellis89
34 M